Here are 10 reasons you should start training on Pilates reformers at SUTTON STUDIO today!

1- Reformer Pilates improves core strength.

The core, or center, of the body, encompasses the trunk and all of its associated muscles. Critical to proper posture, stability, and movement, a weak core often creates chronic pain throughout the head, neck, back, and shoulders.Researchers have found that this system of exercise consistently results in stronger muscles and reduced core-related pain.

2- Reformer Pilates improves posture.

Poor posture leads to a host of problems, from head and neck pain to sub-optimal sitting and standing positions. Improving core strength through Pilates can improve the body’s ability to hold itself in the correct position. Pilates exercises improve awareness of your body’s alignment and emphasizes getting the body’s muscles to work together.

3- Reformer Pilates improves balance

From walking to completing more complex movements, balance helps to reduce falls and maintain proper coordination among all parts of the body. Pilates provides and improves balance.

4- Reformer Pilates improves the immune system

Pilates strengthens and aligns muscles. It also leads to improved circulation throughout the body. Studies indicate that this improved blood flow is good for your immune system. Studies focused primarily on older adults indicate that Pilates can help seniors avoid illnesses by boosting their immune systems.

5- Reformer Pilates reduces pain

Weak core muscles or poor posture can lead to chronic pain throughout the head, neck, shoulders, and back. By improving the underlying causes of this pain, Reformer Pilates can deliver relief from recurring discomfort.

6- Reformer Pilates improves flexibility

Flexible muscles make it easier to stretch, move, reach, and function without muscle injury. Pilates improves the muscles’ ability to stretch. That flexibility contributes to a wealth of advantages, including better balance, improved mobility, and an improved gait.

7- Reformer Pilates reduces injuries

Muscles that are out of balance, either because they are too weak or because they are too tight, are more prone to injury. Restoring the muscles to their proper roles within the body is one of the core advantages of regular participation in Reformer Pilates. The focus is on working all the core muscles in the body, including those often neglected in more traditional workouts. As each muscle receives the exercise and strengthening it needs, it works together with other muscles to maximize stability, flexibility, and resilience.

8- Reformer Pilates improves mood

Pilates isn’t just good for the body. It can be good for the soul, too! Pilates releases endorphins into the brain. These chemicals provide a natural feeling of happiness and well-being. They improve one’s mood. Regular participation in this exercise routine can help anyone feel happier and calmer in their daily lives.

9- Reformer Pilates improves cognitive functioning

Reformer Pilates can also help your brain to work more efficiently. Studies of the impact of Pilates on the brain discovered that these exercises delivered the following benefits:

• Increase blood flow to the brain

• Improve formation of neurons and neurotransmitters

• Lengthen neuron life

• Improve executive functioning, learning, and memory

10- Reformer Pilates improves motivation and focus

These brain boosting benefits lead to improved performance and learning in our everyday lives. Pilates practitioners report a stronger focused attention span and improved motivation.