Sutton Studio features six state of the art tower reformers.
Each class is 60 minutes and costs 35$
(or as low as 25$ when you sign up for twice a week!)
Pilates Reformer Soft
This is a nurturing class tailored for beginners, postnatal, pre and post-surgery, and those with reduced mobility. If you haven’t moved in a long time, this will allow you to explore Pilates Reformer basics in a supportive environment with personalized instruction and gentle movements.
Engage in exercises promoting strength, flexibility, and body awareness while prioritizing comfort and safety. Our experienced instructor will guide you through modifications and variations to suit your unique needs and abilities, ensuring a practice that feels both accessible and beneficial.
Conclude with soothing stretches and relaxation techniques, leaving you centered and rejuvenated. Whether you're navigating the beautiful journey of motherhood, recovering from surgery, or managing mobility challenges, this class offers a welcoming space to explore Pilates at your own pace.
Pilates Reformer Foundations 1
Step into the world of Pilates Reformer with Foundations 1, where beginners are warmly welcomed! This class provides a comprehensive introduction to the Pilates Reformer machine, designed to enhance strength, flexibility, and overall body awareness.
Learn the basics of using the Reformer machine, understanding its components, and how to adjust it for your body.
Dive into fundamental Pilates movements tailored to the Reformer, focusing on proper alignment and technique.
Engage your core muscles through a series of targeted exercises aimed at building stability and strength from within.
Wind down with gentle stretches, breath work, and relaxation techniques to leave you feeling centered and rejuvenated.
Pilates Reformer Foundations 1 offers a supportive environment where you can build confidence in using the equipment while laying the groundwork for further advancement in your practice.
Pilates Reformer Foundations 2
Ready to deepen your understanding of Pilates Reformer? Foundations 2 is the next step in your journey, building upon the skills learned in Foundations 1 to further refine technique and challenge your body.
Expand your repertoire of Reformer movements, incorporating more complex sequences and variations to enhance strength and coordination.
Explore deeper connections to your core muscles, integrating them seamlessly into dynamic movements for greater stability and control.
Embrace the fluidity of movement as you flow through sequences designed to improve coordination, balance, and overall body awareness.
Conclude your session with mindful stretching, deep breathing, and relaxation techniques to promote recovery and inner peace.
Pilates Reformer Foundations 2 offers a progressive and supportive environment for advancing your Reformer practice, helping you unlock new levels of strength, flexibility, and body confidence.
Pilates Skillz
Elevate your Pilates practice to the next level with Pilates Skillz, a dynamic and challenging class designed for experienced practitioners seeking to refine their technique and master advanced movements.
Hone your focus and concentration as you execute precise movements with utmost control and intention, maximizing the effectiveness of each exercise.
Push your limits with a series of advanced Reformer variations and modifications, targeting specific muscle groups and challenging your coordination and balance.
Progressively increase resistance and intensity through targeted strength training exercises, using a combination of body weight, springs, and props to sculpt and tone your physique.
Experience the seamless flow of movement as you transition gracefully through challenging sequences designed to enhance fluidity, agility, and gracefulness.
Pilates Skillz empowers you to unleash your full potential, pushing boundaries and unlocking new levels of strength, flexibility, and mastery in your Pilates practice.
Here are 10 reasons you should start training on Pilates reformers at SUTTON STUDIO today!
1- Reformer Pilates improves core strength.
The core, or center, of the body, encompasses the trunk and all of its associated muscles. Critical to proper posture, stability, and movement, a weak core often creates chronic pain throughout the head, neck, back, and shoulders.Researchers have found that this system of exercise consistently results in stronger muscles and reduced core-related pain.
2- Reformer Pilates improves posture.
Poor posture leads to a host of problems, from head and neck pain to sub-optimal sitting and standing positions. Improving core strength through Pilates can improve the body’s ability to hold itself in the correct position. Pilates exercises improve awareness of your body’s alignment and emphasizes getting the body’s muscles to work together.
3- Reformer Pilates improves balance
From walking to completing more complex movements, balance helps to reduce falls and maintain proper coordination among all parts of the body. Pilates provides and improves balance.
4- Reformer Pilates improves the immune system
Pilates strengthens and aligns muscles. It also leads to improved circulation throughout the body. Studies indicate that this improved blood flow is good for your immune system. Studies focused primarily on older adults indicate that Pilates can help seniors avoid illnesses by boosting their immune systems.
5- Reformer Pilates reduces pain
Weak core muscles or poor posture can lead to chronic pain throughout the head, neck, shoulders, and back. By improving the underlying causes of this pain, Reformer Pilates can deliver relief from recurring discomfort.
6- Reformer Pilates improves flexibility
Flexible muscles make it easier to stretch, move, reach, and function without muscle injury. Pilates improves the muscles’ ability to stretch. That flexibility contributes to a wealth of advantages, including better balance, improved mobility, and an improved gait.
7- Reformer Pilates reduces injuries
Muscles that are out of balance, either because they are too weak or because they are too tight, are more prone to injury. Restoring the muscles to their proper roles within the body is one of the core advantages of regular participation in Reformer Pilates. The focus is on working all the core muscles in the body, including those often neglected in more traditional workouts. As each muscle receives the exercise and strengthening it needs, it works together with other muscles to maximize stability, flexibility, and resilience.
8- Reformer Pilates improves mood
Pilates isn’t just good for the body. It can be good for the soul, too! Pilates releases endorphins into the brain. These chemicals provide a natural feeling of happiness and well-being. They improve one’s mood. Regular participation in this exercise routine can help anyone feel happier and calmer in their daily lives.
9- Reformer Pilates improves cognitive functioning
Reformer Pilates can also help your brain to work more efficiently. Studies of the impact of Pilates on the brain discovered that these exercises delivered the following benefits:
Increase blood flow to the brain
Improve formation of neurons and neurotransmitters
Lengthen neuron life
Improve executive functioning, learning, and memory
10- Reformer Pilates improves motivation and focus
These brain boosting benefits lead to improved performance and learning in our everyday lives. Pilates practitioners report a stronger focused attention span and improved motivation.